The Uses of 7 Keto DHEA for Fat Loss

DHEA or dehydroepiandrosterone is a hormone that is secreted by the adrenal glands. It is the most common hormone of the human body because it facilitates the development of sex hormones such as estrogen in women, and testosterone in men.

People who have low levels of DHEA often take prescriptions from their doctor to supplement their diet in order to avoid dangerous diseases such as breast or prostate cancer. Low levels of  DHEA are strongly related to low levels of 7-KETO DHEA or 3-acetyl-7-oxo-dehydroepiandrosterone.

7-KETO is a broken-down product of DHEA that aids the metabolic rate and boosts the energy level within the human body.

The idea behind 7-KETO is to avoid the development of cancer by increasing the immune system's response, the caloric intake, and the fertility rate in both men and women.

One of the principal benefits of 7-KETO DHEA is thermogenesis. Simply put, it is the level of heat produced by a person's metabolism, characterized by a higher caloric burn rate to ensure that the body's temperature is at a necessary constant. 7-KETO helps the body burn through the fat acids that are found in the liver and thus it reduces the number of triglycerides.

This means you are more likely to lose fat without risking any damage to your internal organs in the process. Studies have revealed that people who take 7-KETO DHEA are more prone to lose weight than those who just follow to a strict diet and daily physical exercise. The results are encouraging due to the effects that 7-KETO has on T3, the thyroid hormone that acts as the main metabolic regulator.

A dose of only 100 mg taken twice each day has revealed no adverse effects.

Another important benefit of 7-KETO is the effect it has on the immune system. The supplement can keep a lid on the detrimental effects known to be caused by cortisol. People over the age of 65 can benefit from an improved immune response to common infections.

7-KETO encourages the development of white blood cells that form the body's natural defense system.

According to a safety study performed on 7-KETO, the supplement does not increase sex hormone levels too much to cause a negative impact on the human body.

This applies only if the person takes no more than 200 mg per day for a period of two months.

There are still no known long-term adverse effects caused by 7-KETO DHEA or any drug interactions that might damage the internal organs.

It is safe as long as people ask for the advice of a physician before committing to administer it to themselves. Those who have thyroid related diseases should definitely see a medic before attempting any hormonal medication as it can lead to a dangerously unbalanced metabolic rate.

More on 7-Keto 100mg. Fat loss booster.

Easy Tips To Lose Belly Fat Fast

Are you looking forward to have a flat stomach? Then lose the extra belly fat.

It has been noticed that belly fat plays havoc in putting a person out of shape. Belly fat not only makes the body look unattractive but also puts down the self-confidence level by making a person feel really down. The medical and several therapies may be of no avail to you but by knowing some essential information you can actually lose belly fat fast.

Know your body first to lose belly fat fast

One of the basic truths about our body is that it is extremely flexible in its natural way. Our body is liable to lose those extra kilos if an external force can be applied. But no sooner that this external force is held back that it gets back to its original form. The best way to lose belly fat fast is by means of hard work in a flawless manner and motivated on a regular basis. Make sure that you do not fall a prey to "magical" and "chart-busters" drugs and instead choose a natural way to lose weight.

Individual schedule should be created to lose fat accumulated in your belly area

Emotional health of any person is greatly controlled by the way he or she looks. It is amazing to find out that each individual throughout the whole world shares a love and hate relationship with their own bodies. But this whole process should engage two processes like that of an active and passive treatment.

Burning the belly fat should be the active treatment done by means of regular exercise. The passive treatment on the other hand should include proper intake of diet, consisting of lesser fat but more of fiber content. In order to have a fast and noticeable result both the active and passive processes should be efficiently employed.

 Belly fat can be lost by means of exercise

Exercise can be effectively used to lose belly fat fast. An important aspect of exercise is that it not only helps in burning the additional kilos but also facilitates in shaping up the muscles too. Consequently, a person can thus develop the motor skills, fitness and strength of the muscle. It is interesting to know that an exercise schedule that is properly planned out can provide a number of extra advantages to our muscles.

Aerobic workouts such as Marathon, jogging and a number of other exercises engage force application of low level. Fats, oxygen, protein and carbohydrates (source of energy) can be easily burned with the use of aerobic exercises. At the end of it, a small quantity of lactic acid is produced as the by-product.

Weight Training, Sprinting and Cardio are all anaerobic exercises and they imply a small burst out of contractions of muscles but they are of advanced force at the same time. Glucose produced in our body acts as fuel in this whole process of contractions and relaxation and also utilizes a comparatively less amount of oxygen, protein and fat. A greater amount of lactic acid is produced as by product during this whole process.

- Low fat diet should be maintained to lose belly fat fast.
- Calorie intake should be decided according to one's built and lifestyle
- Butter and animal fats or saturated fats should be totally avoided.
- A Detox diet including fresh fruit, leafy vegetables and whole grains should be taken.
- Cut down the consumption of saturated fats, trans fatty acids and processed food
- Sweet intake should be curtailed
- Lean meat or nuts that are known as "healthy" fats should be taken.
- Say no to junk food, carbonated drinks, sodas, etc
- At least 8 to 10 glasses of water should be taken per day
- Discard alcohol and cigarettes from your cabinets.

Nothing is impossible if you are focused and motivated to lose belly fat fast. The effect of exercise and diet mainly depend upon the fundamental components and the genetic make-up of the related person. Just in order to have better results in losing stomach fast, it is recommended to consult a professional for an impartial diet and exercise schedule.

Article Source:http://EzineArticles.com/?expert=Joanne_Watersman

3 Things That Most Weight Loss Ads Have In Common

WEIGHT LOSS POP QUIZ: 

What are 3 things that ALL 8 of these weight loss advertisements have in common?

“Burn 30 lbs in 3 weeks - no diet Fat Burner!”

“Lose 9 Pounds Every 11 Days!”

“Lose a pound a day without diet or exercise!”

“Lose 2 pounds a day without dieting!”

“Lose 30 pounds In 30 Days!”

“Lose 20 lbs in 3 weeks!”

“Burn fat up to 30 lbs in 25 days!”

“Lose 10 Pounds This Weekend!”


ANSWER: 

(1) They are all FALSE, (2) they are all DECEPTIVE…and (3) these claims are all actually ILLEGAL, says the Federal Trade Commission.

Water Weight Losses. Don't Be Fooled By It!

One thing you should also know is that it’s very common to lose 3 - 5 pounds in the first week on nearly any diet and exercise program and often even more on low carb diets (because low carb diets deplete glycogen and every gram of glycogen holds 3 grams of water). Just remember, its NOT all fat - WATER LOSS IS NOT FAT LOSS - AND WATER LOSS IS TEMPORARY!

The only way to know if you’ve actually lost fat is with body composition testing. For home body fat self-testing, I recommend the Accu-Measure skinfold caliper as first choice. Even better, get a multi site skinfold caliper test from an experienced tester at a health club, or even an underwater (hydrostatic) or air (bod pod) displacement test.

From literally hundreds of client case studies, I can confirm that it’s rare to lose weight more than 2 to 3 lbs of weight per week without losing some muscle along with it. If you lose muscle, you are damaging your metabolism and this will lead to a plateau and ultimately to weight relapse.

Discover how to increase your metabolism and burn stubborn body fat, find out which foods burn fat and which foods turn to fat. Click HERE!