The Uses of 7 Keto DHEA for Fat Loss

DHEA or dehydroepiandrosterone is a hormone that is secreted by the adrenal glands. It is the most common hormone of the human body because it facilitates the development of sex hormones such as estrogen in women, and testosterone in men.

People who have low levels of DHEA often take prescriptions from their doctor to supplement their diet in order to avoid dangerous diseases such as breast or prostate cancer. Low levels of  DHEA are strongly related to low levels of 7-KETO DHEA or 3-acetyl-7-oxo-dehydroepiandrosterone.

7-KETO is a broken-down product of DHEA that aids the metabolic rate and boosts the energy level within the human body.

The idea behind 7-KETO is to avoid the development of cancer by increasing the immune system's response, the caloric intake, and the fertility rate in both men and women.

One of the principal benefits of 7-KETO DHEA is thermogenesis. Simply put, it is the level of heat produced by a person's metabolism, characterized by a higher caloric burn rate to ensure that the body's temperature is at a necessary constant. 7-KETO helps the body burn through the fat acids that are found in the liver and thus it reduces the number of triglycerides.

This means you are more likely to lose fat without risking any damage to your internal organs in the process. Studies have revealed that people who take 7-KETO DHEA are more prone to lose weight than those who just follow to a strict diet and daily physical exercise. The results are encouraging due to the effects that 7-KETO has on T3, the thyroid hormone that acts as the main metabolic regulator.

A dose of only 100 mg taken twice each day has revealed no adverse effects.

Another important benefit of 7-KETO is the effect it has on the immune system. The supplement can keep a lid on the detrimental effects known to be caused by cortisol. People over the age of 65 can benefit from an improved immune response to common infections.

7-KETO encourages the development of white blood cells that form the body's natural defense system.

According to a safety study performed on 7-KETO, the supplement does not increase sex hormone levels too much to cause a negative impact on the human body.

This applies only if the person takes no more than 200 mg per day for a period of two months.

There are still no known long-term adverse effects caused by 7-KETO DHEA or any drug interactions that might damage the internal organs.

It is safe as long as people ask for the advice of a physician before committing to administer it to themselves. Those who have thyroid related diseases should definitely see a medic before attempting any hormonal medication as it can lead to a dangerously unbalanced metabolic rate.

More on 7-Keto 100mg. Fat loss booster.

Easy Tips To Lose Belly Fat Fast

Are you looking forward to have a flat stomach? Then lose the extra belly fat.

It has been noticed that belly fat plays havoc in putting a person out of shape. Belly fat not only makes the body look unattractive but also puts down the self-confidence level by making a person feel really down. The medical and several therapies may be of no avail to you but by knowing some essential information you can actually lose belly fat fast.

Know your body first to lose belly fat fast

One of the basic truths about our body is that it is extremely flexible in its natural way. Our body is liable to lose those extra kilos if an external force can be applied. But no sooner that this external force is held back that it gets back to its original form. The best way to lose belly fat fast is by means of hard work in a flawless manner and motivated on a regular basis. Make sure that you do not fall a prey to "magical" and "chart-busters" drugs and instead choose a natural way to lose weight.

Individual schedule should be created to lose fat accumulated in your belly area

Emotional health of any person is greatly controlled by the way he or she looks. It is amazing to find out that each individual throughout the whole world shares a love and hate relationship with their own bodies. But this whole process should engage two processes like that of an active and passive treatment.

Burning the belly fat should be the active treatment done by means of regular exercise. The passive treatment on the other hand should include proper intake of diet, consisting of lesser fat but more of fiber content. In order to have a fast and noticeable result both the active and passive processes should be efficiently employed.

 Belly fat can be lost by means of exercise

Exercise can be effectively used to lose belly fat fast. An important aspect of exercise is that it not only helps in burning the additional kilos but also facilitates in shaping up the muscles too. Consequently, a person can thus develop the motor skills, fitness and strength of the muscle. It is interesting to know that an exercise schedule that is properly planned out can provide a number of extra advantages to our muscles.

Aerobic workouts such as Marathon, jogging and a number of other exercises engage force application of low level. Fats, oxygen, protein and carbohydrates (source of energy) can be easily burned with the use of aerobic exercises. At the end of it, a small quantity of lactic acid is produced as the by-product.

Weight Training, Sprinting and Cardio are all anaerobic exercises and they imply a small burst out of contractions of muscles but they are of advanced force at the same time. Glucose produced in our body acts as fuel in this whole process of contractions and relaxation and also utilizes a comparatively less amount of oxygen, protein and fat. A greater amount of lactic acid is produced as by product during this whole process.

- Low fat diet should be maintained to lose belly fat fast.
- Calorie intake should be decided according to one's built and lifestyle
- Butter and animal fats or saturated fats should be totally avoided.
- A Detox diet including fresh fruit, leafy vegetables and whole grains should be taken.
- Cut down the consumption of saturated fats, trans fatty acids and processed food
- Sweet intake should be curtailed
- Lean meat or nuts that are known as "healthy" fats should be taken.
- Say no to junk food, carbonated drinks, sodas, etc
- At least 8 to 10 glasses of water should be taken per day
- Discard alcohol and cigarettes from your cabinets.

Nothing is impossible if you are focused and motivated to lose belly fat fast. The effect of exercise and diet mainly depend upon the fundamental components and the genetic make-up of the related person. Just in order to have better results in losing stomach fast, it is recommended to consult a professional for an impartial diet and exercise schedule.

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3 Things That Most Weight Loss Ads Have In Common

WEIGHT LOSS POP QUIZ: 

What are 3 things that ALL 8 of these weight loss advertisements have in common?

“Burn 30 lbs in 3 weeks - no diet Fat Burner!”

“Lose 9 Pounds Every 11 Days!”

“Lose a pound a day without diet or exercise!”

“Lose 2 pounds a day without dieting!”

“Lose 30 pounds In 30 Days!”

“Lose 20 lbs in 3 weeks!”

“Burn fat up to 30 lbs in 25 days!”

“Lose 10 Pounds This Weekend!”


ANSWER: 

(1) They are all FALSE, (2) they are all DECEPTIVE…and (3) these claims are all actually ILLEGAL, says the Federal Trade Commission.

Water Weight Losses. Don't Be Fooled By It!

One thing you should also know is that it’s very common to lose 3 - 5 pounds in the first week on nearly any diet and exercise program and often even more on low carb diets (because low carb diets deplete glycogen and every gram of glycogen holds 3 grams of water). Just remember, its NOT all fat - WATER LOSS IS NOT FAT LOSS - AND WATER LOSS IS TEMPORARY!

The only way to know if you’ve actually lost fat is with body composition testing. For home body fat self-testing, I recommend the Accu-Measure skinfold caliper as first choice. Even better, get a multi site skinfold caliper test from an experienced tester at a health club, or even an underwater (hydrostatic) or air (bod pod) displacement test.

From literally hundreds of client case studies, I can confirm that it’s rare to lose weight more than 2 to 3 lbs of weight per week without losing some muscle along with it. If you lose muscle, you are damaging your metabolism and this will lead to a plateau and ultimately to weight relapse.

Discover how to increase your metabolism and burn stubborn body fat, find out which foods burn fat and which foods turn to fat. Click HERE!

Raspberry Ketone, A Miracle Fat-Burner But Is It Real?

Click here for --- Raspberry Ketone and African Manggo, ultra weight loss supplement.

1. What Is This Raspberry Ketone Craze

What's all this you've been hearing about raspberry ketones, you wonder? It was a supplement touted by Dr. Oz on The Dr. Oz show not too long ago. Dr. Oz, if you haven't heard of him, is somewhat of a guru in the natural supplement world, and what he says goes. Sort of like Oprah. When he mentions a product the internet is on fire with searches. Natural supplement vendors and pharmacists need to become experts on the product over night to speak with consumers the following day.

Raspberry ketones are supposed to promote fat loss WITHOUT the thermogenic effect you experience from many other diet supplements - it lowers fat absorption and helps breaks down the fat that you do absorb without stimulating the cardiovascular system.

Raspberry ketones are derived from the European red raspberry; a fruit that has been consumed for centuries. Like many fruits, European red raspberry contains many compounds beneficial to overall health. However, raspberry ketones are the aromatic quality of raspberries and are very much expensive. That means that most raspberry ketones are created by scientists simply combining the same components that make up the natural ketone. There is no difference and it is much more cost effective as the yield is 99%.

The equivalent amount of red raspberries you would need to consume to garner the same effects as taking a supplement? 90 pounds.

While I have not personally tried this approach to weight loss, apparently the current craze is justified. This simple, natural supplement has provided many with the means to stimulate weight loss. A study was performed in 2005 by Morimoto et al. and it was concluded that raspberry ketones induce lipolysis, that is, the breaking down of fat cells. Mice were fed a high fat diet and thus rendered obese. They were then subsequently fed raspberry ketones along with the same high fat diet and it was determined that raspberry ketones prevented the high fat side effects (aka weight gain around the abdominal area as well as the liver) as well as helped the mice lose the weight already accumulated. It was a result of the raspberry ketones working to increase lipid metabolism.

Although this experiment was admittedly NOT performed on humans, we are expected to reap the same benefits as the rodents and many have reported as such. The recommended daily dosage is 200 mgs a day - 100 mgs at breakfast and the remaining 100 mgs at lunch.

There have been no side effects reported, however if you are pregnant or diabetic, please consult your physician. Under 18? Consult your physician.

When you're looking around to purchase raspberry ketones, be sure that it is listed as the main ingredient - not at the bottom of the ingredient list. As in many cases, this supplement will be the MOST EFFECTIVE when combined with exercise and healthy food consumption. You cannot expect to eat whatever you want and lose weight or keep the WEIGHT OFF - your eating habits must improve in order for your weight to improve.

The FDA has recognized raspberry ketones since 1965 and has stated that they are considered relatively safe.

If you're allergic to raspberries, I wouldn't recommend taking this supplement, but it is ALWAYS best to consult a physician.

Article Source:
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2. Raspberry Ketones, Natural Ingredients in Weight Control Management

Using Raspberry Ketones have been shown to be incredibly helpful for those who are working toward a healthy weight and a healthier lifestyle. Used in conjunction with almost any type of diet has the propensity for reducing weight gain. When used in conjunction with a lower fat and healthier more well-balanced diet raspberry ketones have been shown to significantly aid in weight loss. These benefits make this product quite desirable and sought after.

Raspberry Ketone is an organic compound. It is the chemical that is responsible for producing the wonderful smell that is associated with raspberries. It is produced by the raspberry plant in nature. Being used in foods and in perfumes because of the lovely aroma that comes from the compound. It is theorized that when used as a supplement along with a healthy diet this aromatic compound raises the core body temperature just enough to increase the metabolism and boost the body's ability to burn fat and calories. RK also seem to have the ability to reduce the overall amount of fat that is absorbed into the body from a normal diet. In the past some dietitians, nutritionists, trainers and even a few doctors would suggest eating a few raspberries with meals which would help with weight loss and adhering to a healthy eating plan. The great taste and high fiber content of the berries act to both satisfy and fill-up a hungry person. In order to get the full benefit of ingredients found in supplements one would need to eat a very large and rather insurmountable amount of berries.

In addition to the increased ability to lose and maintain weight loss, also help to maintain healthy blood cholesterol and fat levels. Furthermore, it has been suggested that these compounds aid in maintaining healthy blood pressure levels. Of course, better blood pressure and cholesterol levels will mean a healthier cardiovascular system. These compounds also have been suggested as possible cancer fighters. Some components of this compound are effective in protecting the colon, esophagus, liver and skin from damage. Contains anti-oxidants which are important in fighting free-radicals in the body. Raspberry Ketones have anti-inflammatory properties that may be able to help with pain and soreness associated with inflammation, such as aching muscles after exercise or stiff or sore joints. The large numbers of health benefits that can be gained when using these compounds make them a desirable supplement not only for weight loss but also as a significant aid in overall better health.

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http://EzineArticles.com/?expert=Bob_T_Bibi

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3. Raspberry Ketone Supplements Are the Easiest Way to Lose Weight

Many people nowadays are trying to lose weight and become slimmer and therefore healthier. Unfortunately, also many of them decide to avoid the path that seems a little bit more challenging (dieting and exercise) and take the other paths, which promise amazing results in a few days. Losing weight fast is not a natural and healthy solution at all. On contrary, by working with strange methods that promise you the silhouette you've always dreamt of are often huge scams that usually make you very sick. Furthermore, many of such methods are well-recognized for their yo-yo effect: you will start losing weight rapidly in the first period of time using the specific product and after a short time, you will get even fatter. This is, in fact, a marketing strategy applied by many so called health companies, used to manipulate people into buying more and more products form their stocks.

If you want to start dropping weight, be patient and study every alternative available. Of course, the most efficient and healthiest method of losing weight is the one combining exercise, a healthy diet and a 100% natural supplement created to boost your metabolism's function. One of such supplements, as Dr. Oz himself declared after prolonged studies, is the one using the amazing properties of Raspberry Ketone. Raspberry Ketone is a primary compound in red raspberries. Chemically, this is a natural phenolic that is very much similar to synephrine and capsaicin - the most effective substances that address fat in the human body. It is used all over the world to give scent and aroma in perfumery, cosmetics and foods. Besides this, Raspberry Ketone has also an amazing power to control the hormones' release of thyroid, which is one of the most important organs responsible with the uncontrollable weight gain.

The Raspberry Ketone compound accelerates the pace at which the human metabolism works. We all already understood how much damage a slow metabolism can do, especially to a body that is already rich in unwanted fat. Accelerating the metabolism, the food you ingest will break-down and much easier in the body, making for the foods to be easily absorbed and converted into energy, not deposit fat.

Another compound responsible with making us fat is the glucose. The higher glucose levels in our bodies are, the faster we put on weight. Raspberry Ketone comes in the picture again and saves the situation, by containing and releasing the protein adiponectin. It is common knowledge, in the world of nutritionists that a lack of adiponectin in our bodies, leads to weight gain and even obesity. Thanks to the amazing substances in Raspberry Ketone, this can no longer be regarded as an obesity problem, because a natural supplement of ketones will provide the perfect needed amount of adiponectin.

Besides the weight loss benefits, Raspberry Ketone supplements will come with many other health benefits, due to their high content of antioxidants, niacin, potassium, folic acid, vitamin C, vitamin B, manganese, copper and magnesium. All these ingredients occur 100% naturally in the Raspberry Ketone, just like the weight loss compounds.

In conclusion, if you decide to change something in your life... and by that I mean losing some weight and feeling healthier, the natural way is the only way to go with. Combine Raspberry Ketone natural supplements with a great diet and a good exercise program and you won't be disappointed.

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